Each section focuses on helpful strategies and advice co-created by teens focused on:
- Online safety (e.g., privacy protection)
- Self-awareness and regulation on social media (e.g., recognizing how/when social media affects mood)
- Social media and healthy habits (e.g., sleep, physical activity, screentime)
- Interpersonal relationships (e.g., bullying)
- Social media literacy (e.g., media tricks and algorithms).
Online Safety
Privacy & Permanency Tip Sheet
Self-Awareness and Regulation
Healthy Habits
Nighttime Social Media Use and Sleep Tip Sheet
If you are looking to learn more about sleep now and how you can make a change to improve your sleep, try our brief, online activity: Project Sleep. This free online activity has been found to be helpful by some young people! This is part of an ongoing research study, so it will ask questions about you to better understand who is participating in the program, but your participation is anonymous and can’t be linked back to you. Try Project SLEEP here.
Interpersonal Relationships